| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2020 |
Run |
|
Trail |
4.1 mi |
47:28 |
11:35 |
 |
| 1/12/2019 |
Run |
|
Trail |
7.2 mi |
2:12:10 |
18:16 |
|
| 1/10/2019 |
Run |
|
Easy |
6.1 mi |
53:18 |
8:47 |
|
| 1/8/2019 |
Run |
|
Easy |
7.6 mi |
1:07:13 |
8:53 |
|
| 1/4/2019 |
Run |
|
Medium-long run |
10.0 mi |
1:23:02 |
8:18 |
|
| 1/1/2019 |
Run |
|
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 12/31/2018 |
Run |
|
Easy |
5.1 mi |
44:23 |
8:46 |
|
| 12/29/2018 |
Run |
|
Easy |
7.1 mi |
58:05 |
8:13 |
|
| 12/18/2018 |
Run |
|
Easy |
7.1 mi |
59:26 |
8:26 |
|
| 12/13/2018 |
Run |
|
Easy |
5.4 mi |
47:37 |
8:55 |
|
| 12/11/2018 |
Run |
|
Easy |
5.3 mi |
46:08 |
8:45 |
|
| 12/8/2018 |
Run |
|
Easy |
7.1 mi |
58:45 |
8:16 |
|
| 12/4/2018 |
Run |
|
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 12/2/2018 |
Run |
|
Easy |
5.1 mi |
43:54 |
8:37 |
|
| 11/30/2018 |
Run |
|
Easy |
7.9 mi |
1:06:15 |
8:21 |
|
| 11/27/2018 |
Run |
|
Easy |
7.3 mi |
1:02:29 |
8:35 |
|
| 11/23/2018 |
Run |
|
Easy |
6.7 mi |
58:08 |
8:40 |
|
| 11/21/2018 |
Run |
|
Easy |
7.3 mi |
1:01:07 |
8:23 |
|
| 11/16/2018 |
Run |
|
Easy |
7.5 mi |
1:05:55 |
8:48 |
|
| 11/10/2018 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:35 |
|
| 11/8/2018 |
Run |
|
Easy |
3.4 mi |
30:03 |
8:52 |
|
| 11/7/2018 |
Run |
|
Easy |
3.4 mi |
30:08 |
8:52 |
|
| 11/1/2018 |
Run |
|
Easy |
5.4 mi |
46:49 |
8:37 |
|
| 10/30/2018 |
Run |
|
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 10/29/2018 |
Run |
|
Easy |
5.3 mi |
46:00 |
8:44 |
|
|