| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2022 |
Run |
|
Long |
16.0 mi |
2:09:04 |
8:04 |
 |
| 2/12/2022 |
Run |
|
Long |
13.1 mi |
1:51:34 |
8:31 |
|
| 2/8/2022 |
Run |
|
Medium-long run |
10.0 mi |
1:25:09 |
8:31 |
|
| 1/26/2021 |
Run |
|
Easy |
7.1 mi |
1:03:13 |
8:55 |
|
| 1/24/2021 |
Run |
|
Long |
10.0 mi |
1:27:07 |
8:43 |
|
| 1/22/2021 |
Run |
|
Fartlek |
5.0 mi |
43:44 |
8:45 |
|
| 1/17/2021 |
Run |
|
Long |
10.2 mi |
1:30:02 |
8:52 |
|
| 1/15/2021 |
Run |
|
Fartlek |
5.0 mi |
42:52 |
8:34 |
|
| 1/10/2021 |
Run |
|
Long |
9.2 mi |
1:20:47 |
8:47 |
|
| 1/7/2021 |
Run |
|
Interval |
6.0 mi |
53:20 |
8:54 |
|
| 1/3/2021 |
Run |
|
Long |
9.0 mi |
1:19:21 |
8:49 |
|
| 12/31/2020 |
Run |
|
Interval |
6.0 mi |
53:33 |
8:56 |
|
|