| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2023 |
Run |
|
Fartlek |
8.0 mi |
1:02:34 |
7:50 |
 |
| 4/18/2023 |
Run |
|
Tempo |
13.0 mi |
1:43:19 |
7:57 |
|
| 2/24/2023 |
Run |
|
Fartlek |
8.5 mi |
1:07:45 |
7:59 |
|
| 6/27/2023 |
Run |
|
Tempo |
10.0 mi |
1:21:58 |
8:12 |
|
| 4/17/2023 |
Run |
|
Easy |
4.7 mi |
41:17 |
8:49 |
|
|