| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/10/2020 |
Run |
|
Medium-long run |
10.0 mi |
1:16:33 |
7:39 |
 |
| 5/31/2020 |
Run |
|
Long |
12.0 mi |
1:33:51 |
7:49 |
|
| 12/26/2019 |
Run |
|
Long |
10.0 mi |
1:18:28 |
7:51 |
|
| 4/28/2020 |
Run |
|
Medium-long run |
10.0 mi |
1:18:48 |
7:53 |
|
| 6/9/2020 |
Run |
|
Fartlek |
8.0 mi |
1:03:05 |
7:53 |
|
| 5/23/2020 |
Run |
|
Long |
11.4 mi |
1:30:08 |
7:56 |
|
| 1/12/2020 |
Run |
|
Long |
13.6 mi |
1:47:39 |
7:56 |
|
| 5/6/2020 |
Run |
|
Long |
8.0 mi |
1:04:59 |
8:07 |
|
| 12/22/2019 |
Run |
|
Long |
13.0 mi |
1:46:44 |
8:13 |
|
| 6/5/2020 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:21 |
|
| 5/15/2020 |
Run |
|
Long |
11.0 mi |
1:32:06 |
8:22 |
|
| 12/29/2019 |
Run |
|
Long |
10.1 mi |
1:24:49 |
8:26 |
|
| 4/19/2020 |
Run |
|
Long |
10.0 mi |
1:24:53 |
8:29 |
|
| 3/2/2020 |
Run |
|
Tempo |
7.4 mi |
1:02:34 |
8:30 |
|
|