| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2022 |
Run |
|
Easy |
8.0 mi |
1:11:24 |
8:53 |
 |
| 8/12/2022 |
Run |
|
Easy |
7.2 mi |
1:01:24 |
8:36 |
|
| 8/10/2022 |
Run |
|
Tempo |
12.5 mi |
1:35:18 |
7:38 |
|
| 8/6/2022 |
Run |
|
Long |
19.1 mi |
2:39:46 |
8:23 |
|
| 8/3/2022 |
Run |
|
Medium-long run |
12.5 mi |
1:35:01 |
7:37 |
|
| 7/31/2022 |
Run |
|
Long |
18.0 mi |
2:20:58 |
7:50 |
|
| 7/29/2022 |
Run |
|
Hill |
10.0 mi |
1:26:19 |
8:37 |
|
| 7/27/2022 |
Run |
|
Tempo |
12.3 mi |
1:33:41 |
7:37 |
|
| 7/23/2022 |
Run |
|
Long |
18.0 mi |
2:32:05 |
8:27 |
|
| 7/21/2022 |
Run |
|
Interval |
7.0 mi |
56:34 |
8:05 |
|
| 7/19/2022 |
Run |
|
Medium-long run |
11.0 mi |
1:27:08 |
7:55 |
|
| 7/17/2022 |
Run |
|
Long |
17.1 mi |
2:16:03 |
7:59 |
|
| 7/15/2022 |
Run |
|
Tempo |
11.0 mi |
1:23:16 |
7:33 |
|
| 7/13/2022 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:11 |
|
| 7/12/2022 |
Run |
|
Interval |
10.0 mi |
1:15:13 |
7:31 |
|
| 7/11/2022 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 7/9/2022 |
Run |
|
Long |
13.0 mi |
1:51:16 |
8:34 |
|
| 6/29/2022 |
Run |
|
Medium-long run |
11.5 mi |
1:28:58 |
7:44 |
|
|