| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/3/2023 |
Run |
|
Tempo |
10.1 mi |
1:19:40 |
7:54 |
 |
| 3/21/2023 |
Run |
|
Tempo |
12.8 mi |
1:41:00 |
7:56 |
|
| 3/8/2023 |
Run |
|
Medium-long run |
12.0 mi |
1:33:47 |
7:49 |
|
| 4/4/2023 |
Run |
|
Medium-long run |
15.0 mi |
1:52:56 |
7:32 |
|
| 6/30/2023 |
Run |
|
Medium-long run |
10.0 mi |
1:22:35 |
8:16 |
|
|