| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2022 |
Run |
|
Easy |
7.6 mi |
1:01:26 |
8:04 |
 |
| 6/21/2022 |
Run |
|
Tempo |
10.0 mi |
1:15:22 |
7:32 |
|
| 6/19/2022 |
Run |
|
Long |
15.0 mi |
1:59:02 |
7:56 |
|
| 6/16/2022 |
Run |
|
Medium-long run |
10.3 mi |
1:16:55 |
7:31 |
|
| 6/12/2022 |
Run |
|
Long |
14.0 mi |
1:48:33 |
7:45 |
|
| 6/10/2022 |
Run |
|
Interval |
9.5 mi |
1:12:02 |
7:35 |
|
| 6/7/2022 |
Run |
|
Tempo |
10.0 mi |
1:18:20 |
7:50 |
|
| 6/5/2022 |
Run |
|
Long |
14.0 mi |
1:51:25 |
7:58 |
|
| 6/2/2022 |
Run |
|
Easy |
1.0 mi |
8:02 |
7:58 |
|
| 6/2/2022 |
Run |
|
Medium-long run |
10.0 mi |
1:15:06 |
7:31 |
|
| 5/30/2022 |
Run |
|
Tempo |
8.2 mi |
1:02:12 |
7:36 |
|
| 5/28/2022 |
Run |
|
Long |
10.7 mi |
1:30:02 |
8:25 |
|
|