| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
|
Easy |
6.1 mi |
59:56 |
9:50 |
 |
| 11/27/2016 |
Run |
|
Easy |
6.5 mi |
1:04:51 |
9:58 |
|
| 11/23/2016 |
Run |
|
Easy |
6.2 mi |
1:00:03 |
9:46 |
|
| 11/18/2016 |
Run |
|
Easy |
5.4 mi |
51:53 |
9:37 |
|
| 10/22/2016 |
Run |
|
Easy |
8.3 mi |
1:14:40 |
9:02 |
|
| 10/19/2016 |
Run |
|
Easy |
1.0 mi |
10:29 |
10:23 |
|
| 10/8/2016 |
Run |
|
Long |
10.8 mi |
1:30:48 |
8:24 |
|
| 9/28/2016 |
Run |
|
Fartlek |
5.2 mi |
45:05 |
8:45 |
|
| 9/27/2016 |
Run |
|
Easy |
5.0 mi |
48:28 |
9:39 |
|
| 9/4/2016 |
Run |
|
Long |
16.0 mi |
2:17:19 |
8:35 |
|
| 8/24/2016 |
Run |
|
Easy |
5.2 mi |
53:10 |
10:19 |
|
| 8/10/2016 |
Run |
|
Easy |
0.5 mi |
5:26 |
10:15 |
|
| 8/10/2016 |
Run |
|
Tempo |
8.8 mi |
1:09:15 |
7:54 |
|
| 8/10/2016 |
Run |
|
Easy |
1.7 mi |
15:47 |
9:28 |
|
| 7/23/2016 |
Run |
|
Race |
10.0 mi |
1:58:10 |
11:49 |
|
| 7/23/2016 |
Run |
|
Trail |
0.5 mi |
5:33 |
11:07 |
|
| 7/19/2016 |
Run |
|
Medium-long run |
12.0 mi |
1:42:59 |
8:35 |
|
| 7/13/2016 |
Run |
|
Easy |
5.0 mi |
54:09 |
10:48 |
|
| 7/12/2016 |
Run |
|
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 7/6/2016 |
Run |
|
Easy |
6.0 mi |
1:04:35 |
10:44 |
|
| 6/29/2016 |
Run |
|
Easy |
5.2 mi |
53:15 |
10:20 |
|
| 6/23/2016 |
Run |
|
Easy |
5.0 mi |
52:39 |
10:28 |
|
| 6/18/2016 |
Run |
|
Easy |
4.6 mi |
46:22 |
10:01 |
|
| 6/16/2016 |
Run |
|
Easy |
5.1 mi |
53:28 |
10:32 |
|
| 6/12/2016 |
Run |
|
Easy |
5.5 mi |
56:13 |
10:17 |
|
| 6/10/2016 |
Run |
|
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 6/8/2016 |
Run |
|
Easy |
5.0 mi |
50:12 |
10:02 |
|
| 6/4/2016 |
Run |
|
Easy |
5.2 mi |
54:54 |
10:36 |
|
| 6/2/2016 |
Run |
|
Easy |
5.2 mi |
51:50 |
10:03 |
|
| 6/2/2016 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 5/28/2016 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 5/24/2016 |
Run |
|
Fartlek |
6.8 mi |
1:00:35 |
8:58 |
|
| 5/20/2016 |
Run |
|
Medium-long run |
7.0 mi |
1:07:15 |
9:37 |
|
| 5/19/2016 |
Run |
|
Easy |
5.1 mi |
50:03 |
9:52 |
|
| 5/11/2016 |
Run |
|
Easy |
6.2 mi |
59:38 |
9:38 |
|
| 5/6/2016 |
Run |
|
Easy |
5.6 mi |
58:29 |
10:24 |
|
| 12/19/2015 |
Run |
|
Easy |
5.2 mi |
46:45 |
9:03 |
|
| 12/15/2015 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:05 |
|
| 12/11/2015 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 12/9/2015 |
Run |
|
Easy |
6.6 mi |
1:02:30 |
9:27 |
|
| 11/28/2015 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:40 |
|
| 11/28/2015 |
Run |
|
Easy |
2.5 mi |
23:44 |
9:37 |
|
| 11/24/2015 |
Run |
|
Easy |
0.3 mi |
2:46 |
9:55 |
|
| 11/24/2015 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:31 |
|
| 11/23/2015 |
Run |
|
Easy |
6.2 mi |
55:20 |
8:56 |
|
|