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Run: BaseBuilding Previous Next

1/16/2008

Date

8:00 PM

Time

4.5 mi

Distance

1:00:20

Duration

13:25 mi

Pace

Equipment

Pearl Izumi Shine (PI-Red)

Health

Weight175 lb

Avg HR155 bpm

Max HR166 bpm

Rest HR72 bpm

kilojoules2493

Map

CourseTread Mill 1

Notes

L#4 tingle , some R#4/5

Comments