Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2008 Run
Random Route
BaseBuilding 2.2 mi 28:00 12:44
4/19/2008 Run
Random Route
HardFast 1.1 mi 10:21 9:25
4/16/2008 Run
Random Route
Fartlek 2/8 2.2 mi 20:05 9:08
4/13/2008 Run
Random Route
Fartlek 2/8 1.1 mi 10:15 9:20
2/23/2008 Run
Jim-Judys loop
Fartlek 2/8 3.4 mi 33:40 10:03
6/27/2007 Bike   Easy 20.0 mi 1:29:45 4:30
5/12/2007 Bike   Loop 7.0 mi 30:12 4:19
4/26/2007 Run
Random Route
BaseBuilding      
4/14/2007 Run
Random Route
BaseBuilding 1.0 mi 17:00 17:00
3/13/2007 Bike   Spin 4.2 mi 20:13 4:49
2/12/2007 Run
Random Route
BaseBuilding 10.0 mi 1:57:00 11:44
2/5/2007 Run
Random Route
BaseBuilding 8.5 mi 1:42:00 12:00
1/29/2007 Run
Random Route
BaseBuilding 13.3 mi 2:39:00 12:00
1/22/2007 Run
Random Route
BaseBuilding 10.3 mi 2:04:00 12:01
1/15/2007 Run
Random Route
BaseBuilding 13.1 mi 2:37:00 12:01
1/8/2007 Run
Random Route
BaseBuilding 13.7 mi 2:44:00 12:00
1/1/2007 Run
Random Route
BaseBuilding 21.2 mi 4:14:00 12:01
12/25/2006 Run
Random Route
BaseBuilding 9.7 mi 1:56:00 12:00
12/18/2006 Run
Random Route
BaseBuilding 3.8 mi 45:00 12:00
12/11/2006 Run
Random Route
BaseBuilding 2.8 mi 33:00 12:00
12/4/2006 Run
Random Route
BaseBuilding 11.0 mi 2:12:00 12:00
11/20/2006 Run
Random Route
BaseBuilding 6.1 mi 1:13:00 12:01
11/13/2006 Run
Random Route
BaseBuilding 6.8 mi 1:21:00 12:00
11/6/2006 Run
Random Route
BaseBuilding 6.0 mi 1:12:00 12:00
10/30/2006 Run
Random Route
BaseBuilding 7.8 mi 1:33:00 12:00
10/23/2006 Run
Random Route
BaseBuilding 18.1 mi 3:37:00 12:01
10/16/2006 Run
Random Route
BaseBuilding 5.2 mi 1:02:00 12:01
10/9/2006 Run
Random Route
BaseBuilding 5.8 mi 1:10:00 12:01
10/2/2006 Run
Random Route
BaseBuilding 10.6 mi 2:07:00 12:01
9/25/2006 Run
Random Route
BaseBuilding 3.7 mi 44:00 12:00
9/18/2006 Run
Random Route
BaseBuilding 16.6 mi 3:19:00 12:01
9/11/2006 Run
Random Route
BaseBuilding 18.8 mi 3:46:00 12:01
9/4/2006 Run
Random Route
BaseBuilding 2.5 mi 30:00 12:00
8/28/2006 Run
Random Route
BaseBuilding 11.4 mi 2:17:00 12:00
8/21/2006 Run
Random Route
BaseBuilding 6.9 mi 1:23:00 12:00
8/14/2006 Run
Random Route
BaseBuilding 2.6 mi 31:00 12:01
8/7/2006 Run
Random Route
BaseBuilding 12.6 mi 2:31:00 12:01
7/31/2006 Run
Random Route
BaseBuilding 12.1 mi 2:25:00 12:01
7/24/2006 Run
Random Route
BaseBuilding 14.2 mi 2:50:00 12:00
7/17/2006 Run
Random Route
BaseBuilding 2.8 mi 33:00 12:00
7/10/2006 Run
Random Route
BaseBuilding 9.4 mi 1:53:00 12:00
7/3/2006 Run
Random Route
BaseBuilding 24.8 mi 4:57:00 12:00
6/26/2006 Run
Random Route
BaseBuilding 10.8 mi 2:09:00 12:00
6/19/2006 Run
Random Route
BaseBuilding 6.2 mi 1:14:00 12:00
6/12/2006 Run
Random Route
BaseBuilding 11.4 mi 2:17:00 12:00
6/5/2006 Run
Random Route
BaseBuilding 24.6 mi 4:55:00 12:01
5/29/2006 Run
Random Route
BaseBuilding 19.8 mi 3:58:00 12:01
5/22/2006 Run
Random Route
BaseBuilding 18.4 mi    
5/15/2006 Run
Random Route
BaseBuilding 24.3 mi 4:52:00 12:01
5/8/2006 Run
Random Route
BaseBuilding 16.0 mi 3:12:00 12:00
5/1/2006 Run
Random Route
BaseBuilding 21.4 mi 4:17:00 12:01