Bike: Interval Previous Next

3/17/2009

16.6 mi

59:34

16.74 mi / hr

Health

258 lb
4233

Weather

Ratings

9 / 10
9 / 10

Notes

Thankfully not so windy today and wind from the west, perfect. I only had an hour so I couldn't go quite as far as I had wanted. Because of that I tried to push it a little harder. I felt like it was great ride and the outcome was exactly what I wanted, both out and back in virtually equal times, so I must have pushed the intensity on the latter half when I was already fairly spent. I'm a little disappointed at how my pace turned out though, I was hoping it rank a little higher. I know it's still early in the year but I thought I pushed harder than it turned out.

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