Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/11/2015 Run
Untitled Route
Easy 5.2 mi 44:06:00 8:33:48
6/13/2010 Run   Long 10.3 mi 10:30:00 1:01:21
7/8/2011 Run   Long 20.1 mi 7:33:36 22:33
2/3/2019 Run   Race 26.4 mi 5:21:47 12:13
9/20/2021 Default_30   Default 13.6 mi 5:09:24 22:48
4/18/2016 Run
Untitled Route
Race 26.2 mi 4:54:26 11:15
9/25/2021 Run   Race 26.5 mi 4:48:56 10:55
4/20/2009 Run   Race 26.2 mi 4:46:56 10:58
9/26/2009 Run   Race 26.2 mi 4:27:23 10:13
10/15/2017 Run   Race 26.2 mi 4:19:28 9:55
10/18/2020 Run   Race 26.2 mi 4:13:11 9:40
9/17/2011 Run   Race 26.2 mi 4:08:12 9:29
4/26/2015 Run
Untitled Route
Race 26.2 mi 4:06:59 9:26
2/2/2014 Run
Untitled Route
Race 26.2 mi 4:06:30 9:25
6/22/2014 Run
Untitled Route
Race 26.2 mi 4:06:29 9:25
9/28/2019 Run   Race 26.5 mi 4:04:04 9:13
1/11/2009 Run
Untitled Route
Race 26.2 mi 4:03:33 9:18
5/20/2012 Run
Untitled Route
Race 26.2 mi 4:02:48 9:17
5/20/2018 Run   Race 26.5 mi 4:01:44 9:08
5/19/2013 Run
Untitled Route
Race 26.2 mi 4:00:21 9:11
5/2/2010 Run   Race 26.2 mi 3:58:40 9:07
5/6/2012 Run
Untitled Route
Race 26.2 mi 3:57:54 9:05
10/19/2014 Run
Untitled Route
Race 26.2 mi 3:56:45 9:03
6/17/2012 Run
Untitled Route
Race 26.2 mi 3:56:05 9:01
5/5/2013 Run
Untitled Route
Race 26.2 mi 3:55:28 9:00
5/21/2017 Run   Race 26.2 mi 3:54:56 8:59
7/24/2011 Run   Race 26.2 mi 3:53:47 8:56
5/18/2014 Run
Untitled Route
Race 26.2 mi 3:52:32 8:53
5/5/2019 Run   Race 26.2 mi 3:52:25 8:53
4/16/2018 Run   Race 26.2 mi 3:51:53 8:52
1/27/2008 Run
Untitled Route
Race 26.2 mi 3:51:25 8:50
4/30/2017 Run
Untitled Route
Race 26.2 mi 3:50:55 8:49
9/24/2016 Run
Untitled Route
Race 26.2 mi 3:49:26 8:46
10/16/2011 Run   Race 26.2 mi 3:48:45 8:44
9/23/2017 Run   Race 26.4 mi 3:47:00 8:36
9/27/2008 Run
Untitled Route
Race 26.2 mi 3:46:51 8:40
4/28/2019 Run   Race 26.3 mi 3:46:44 8:37
4/20/2015 Run
Untitled Route
Race 26.2 mi 3:45:29 8:37
4/29/2018 Run   Race 26.4 mi 3:45:02 8:32
9/24/2011 Run   Race 26.2 mi 3:44:41 8:35
5/18/2008 Run
Untitled Route
Race 26.2 mi 3:44:40 8:35
9/22/2021 Default_30   Default 7.8 mi 3:44:11 28:36
9/27/2014 Run
Untitled Route
Race 26.2 mi 3:43:58 8:33
10/18/2015 Run
Untitled Route
Race 26.2 mi 3:43:56 8:33
4/27/2014 Run
Untitled Route
Race 26.2 mi 3:43:07 8:31
11/3/2013 Run
Untitled Route
Race 26.2 mi 3:42:59 8:31
9/26/2015 Run
Untitled Route
Race 26.2 mi 3:41:15 8:27
9/29/2018 Run   Race 26.2 mi 3:40:47 8:26
9/29/2012 Run
Untitled Route
Race 26.2 mi 3:40:13 8:25
11/4/2017 Run   Race 26.3 mi 3:39:49 8:21
10/13/2019 Run   Race 26.2 mi 3:39:44 8:24
6/26/2010 Run   Race 26.2 mi 3:38:51 8:22
12/7/2014 Run
Untitled Route
Race 26.2 mi 3:38:35 8:21
5/16/2010 Run   Race 26.2 mi 3:37:39 8:19
10/20/2013 Run
Untitled Route
Race 26.2 mi 3:37:36 8:19
12/8/2012 Run
Untitled Route
Race 26.2 mi 3:35:59 8:15
11/8/2015 Run
Untitled Route
Race 26.2 mi 3:35:07 8:13
4/3/2011 Run   Race 26.2 mi 3:34:46 8:12
9/13/2015 Run
Untitled Route
Race 26.2 mi 3:34:42 8:12
5/16/2011 Run   Race 26.2 mi 3:34:18 8:11
9/28/2013 Run
Untitled Route
Race 26.2 mi 3:32:32 8:07
10/21/2018 Run   Race 26.5 mi 3:32:14 8:02
9/25/2010 Run   Race 26.2 mi 3:31:10 8:04
1/24/2016 Run
Untitled Route
Race 26.2 mi 3:30:36 8:03
11/2/2008 Run
Untitled Route
Race 26.2 mi 3:30:28 8:02
2/25/2017 Run
Untitled Route
Race 26.2 mi 3:29:44 8:01
9/18/2010 Run   Race 26.2 mi 3:28:20 7:58
12/11/2010 Run   Race 26.2 mi 3:28:01 7:57
10/17/2010 Run   Race 26.2 mi 3:26:08 7:52
3/18/2018 Run   Long 22.0 mi 3:21:10 9:09
8/29/2010 Run   Long 22.0 mi 3:18:08 9:01
8/8/2010 Run   Long 20.0 mi 3:05:43 9:18
8/24/2008 Run
Untitled Route
Long 19.5 mi 3:05:11 9:30
3/11/2018 Run   Long 20.0 mi 3:03:37 9:11
11/21/2010 Run   Long 20.5 mi 3:02:13 8:54
5/23/2021 Walk   Default 2.5 mi 3:01:43 1:12:59
4/11/2010 Run   Long 22.0 mi 3:00:46 8:13
9/7/2008 Run
Untitled Route
Long 20.3 mi 3:00:37 8:54
9/8/2013 Run
Untitled Route
Long 20.0 mi 2:56:34 8:50
9/9/2012 Run
Untitled Route
Long 21.0 mi 2:54:55 8:20
8/21/2016 Run
Untitled Route
Long 18.2 mi 2:53:55 9:35
2/19/2012 Run
Untitled Route
Long 20.0 mi 2:52:25 8:38
4/23/2011 Run   Long 20.3 mi 2:52:24 8:30
8/17/2008 Run
Untitled Route
Tempo 19.0 mi 2:51:36 9:02
4/24/2012 Run
Untitled Route
Long 20.1 mi 2:50:25 8:29
4/15/2012 Run
Untitled Route
Long 20.0 mi 2:50:12 8:31
8/26/2011 Run   Long 20.0 mi 2:49:25 8:28
7/22/2012 Run
Untitled Route
Long 20.0 mi 2:49:06 8:28
8/26/2012 Run
Untitled Route
Long 20.0 mi 2:48:09 8:25
11/4/2012 Run
Untitled Route
Long 20.0 mi 2:46:41 8:20
2/27/2012 Run
Untitled Route
Easy 20.0 mi 2:46:25 8:20
1/6/2019 Run   Long 18.0 mi 2:46:03 9:14
10/8/2017 Run   Long 18.0 mi 2:46:00 9:14
6/25/2011 Run   Long 20.0 mi 2:45:34 8:17
3/8/2020 Run   Long 18.0 mi 2:45:29 9:12
4/21/2013 Run
Untitled Route
Long 20.0 mi 2:45:17 8:17
11/7/2010 Run   Long 20.3 mi 2:45:04 8:08
3/29/2015 Run
Untitled Route
Long 20.0 mi 2:43:40 8:11
3/27/2011 Run   Long 20.2 mi 2:42:58 8:05
8/25/2013 Run
Untitled Route
Long 19.0 mi 2:41:26 8:30