Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/25/1915 Run
Untitled Route
 Easy 5.0 mi    
8/12/2009 Run   Interval 5.0 mi    
8/26/2009 Run   Easy 4.2 mi    
9/7/2009 Run   Easy 5.6 mi    
10/22/2009 Run   Easy 5.0 mi    
11/12/2010 Run   Easy 6.1 mi    
12/8/2010 Run   Easy 5.2 mi    
1/12/2014 Run
Untitled Route
 Long 6.2 mi    
8/19/2014 Bike   Easy 18.0 mi    
11/25/2014 Run
Untitled Route
 Easy 6.0 mi    
12/10/2014 Run
Untitled Route
 Easy 2.8 mi    
7/12/2015 Run
Untitled Route
 Long 16.1 mi    
9/16/2015 Run
Untitled Route
 Easy 5.3 mi    
11/23/2015 Run
Untitled Route
 Easy 6.1 mi    
12/2/2015 Run
Untitled Route
 Easy 2.0 mi    
5/3/2016 Run
Untitled Route
 Easy 4.0 mi    
5/8/2016 Run
Untitled Route
 Easy 8.1 mi    
6/4/2016 Run
Untitled Route
 Easy 5.0 mi    
6/22/2016 Run
Untitled Route
 Easy 0.6 mi    
7/14/2016 Run
Untitled Route
 Tempo 5.2 mi    
8/1/2016 Run
Untitled Route
 Easy 6.0 mi    
8/8/2016 Run
Untitled Route
 Easy 1.0 mi    
8/30/2016 Run
Untitled Route
 Easy 8.2 mi    
11/7/2016 Run
Untitled Route
 Easy 5.0 mi    
11/12/2016 Run
Untitled Route
 Easy 5.1 mi    
11/17/2016 Run
Untitled Route
 Easy 6.0 mi    
12/24/1915 Run
Untitled Route
 Easy   0:07  
6/12/2018 Run   Interval 0.1 mi 0:41 4:55
1/14/2020 Run   Easy 0.1 mi 1:22 10:30
6/12/2018 Run   Interval 0.3 mi 1:31 5:50
6/12/2018 Run   Interval 0.3 mi 1:35 6:06
11/26/2015 Run
Untitled Route
 Easy 0.2 mi 2:04 9:24
12/5/2017 Run   Default 0.2 mi 2:04 8:38
11/29/2017 Run   Easy 0.2 mi 2:07 8:51
6/12/2018 Run   Interval 0.4 mi 2:25 6:03
6/12/2018 Run   Interval 0.4 mi 2:28 6:10
11/27/2010 Run   Easy 0.4 mi 3:01 8:23
8/24/2014 Run
Untitled Route
 Long 21.0 mi 3:02 0:09
8/27/2016 Run
Untitled Route
 Easy 0.3 mi 3:12 10:40
6/12/2018 Run   Interval 0.5 mi 3:23 6:24
6/12/2018 Run   Interval 0.4 mi 3:30 8:46
9/18/2021 Run   Easy 0.4 mi 3:44 10:40
8/27/2016 Run
Untitled Route
 Easy 0.4 mi 3:52 9:26
12/28/2009 Run   Tempo 0.6 mi 3:58 6:24
11/26/2015 Run
Untitled Route
 Easy 0.5 mi 4:02 7:46
7/4/2017 Run   Easy 0.5 mi 4:05 8:53
11/25/2017 Run   Easy 0.5 mi 4:05 8:54
7/18/2020 Walk   Default 2.2 mi 4:10 1:55
5/5/2018 Swim   Default 0.1 mi 4:12 35:00
9/16/2017 Run   Easy 0.5 mi 4:14 8:29
12/2/2021 Run   Easy 0.4 mi 4:17 9:58
5/24/2014 Run
Untitled Route
 Easy 1.0 km 4:19 6:57
8/19/2016 Run
Untitled Route
 Easy 0.5 mi 4:19 9:12
8/23/2016 Run
Untitled Route
 Easy 0.5 mi 4:29 9:33
7/25/2021 Walk   Default 2.0 mi 4:32 2:17
7/5/2021 Default_30   Default 2.1 mi 4:43 2:15
8/19/2016 Run
Untitled Route
 Easy 0.5 mi 4:49 10:43
9/2/2016 Run
Untitled Route
 Easy 0.5 mi 4:49 10:29
8/8/2021 Walk   Default 2.5 mi 4:51 1:56
1/17/2018 Run   Easy 0.5 mi 5:00 10:00
12/19/2017 Run   Easy 0.4 mi 5:01 12:15
1/3/2015 Run
Untitled Route
 Easy 0.6 mi 5:02 8:00
12/28/2009 Run   Easy 0.5 mi 5:07 9:40
6/12/2018 Run   Interval 0.5 mi 5:28 10:57
10/4/2018 Run   Easy 0.7 mi 5:39 8:42
10/26/2013 Run
Untitled Route
 Easy 0.6 mi 5:39 9:25
9/12/2020 Walk   Default 3.2 mi 6:10 1:56
9/13/2020 Walk   Default 3.1 mi 6:10 1:59
3/24/2019 Run   Easy 0.7 mi 6:13 9:34
8/23/2020 Walk   Default 3.2 mi 6:22 2:00
7/25/2021 Walk   Default 3.0 mi 6:26 2:09
7/26/2021 Walk   Default 3.2 mi 6:33 2:05
2/6/2018 Run   Default 0.8 mi 6:50 9:07
7/4/2021 Walk   Default 3.3 mi 6:54 2:08
8/15/2015 Run
Untitled Route
 Easy 0.8 mi 7:00 9:13
7/27/2016 Run
Untitled Route
 Easy 0.7 mi 7:03 9:32
12/18/2021 Run   Easy 0.8 mi 7:09 9:10
7/24/2018 Run   Interval 0.7 mi 7:11 10:35
7/12/2020 Walk   Default 3.9 mi 7:19 1:53
11/24/2010 Run   Easy 1.0 mi 7:30 7:30
1/7/2011 Run   Easy 1.0 mi 7:30 7:30
3/15/2019 Run   Default 1.0 mi 7:56 7:57
10/20/2009 Run   Easy 1.0 mi 7:57 7:57
1/30/2008 Run
Untitled Route
 Easy 1.0 mi 8:00 8:00
4/1/2011 Run   Easy 1.0 mi 8:00 8:00
10/16/2019 Run   Easy 1.0 mi 8:00 8:01
7/20/2010 Run   Easy 1.0 mi 8:06 7:57
8/23/2015 Run
Untitled Route
 Easy 1.0 mi 8:15 8:11
6/27/2015 Run
Untitled Route
 Easy 1.0 mi 8:18 8:18
2/28/2017 Run
Untitled Route
 Easy 1.0 mi 8:20 8:20
12/25/2021 Walk   Default 4.6 mi 8:38 1:53
9/16/2017 Run   Easy 1.0 mi 8:39 8:34
8/9/2021 Walk   Default 4.6 mi 8:43 1:55
7/20/2021 Run   Easy 1.0 mi 8:45 8:40
3/12/2011 Run   Easy 1.1 mi 8:46 8:21
6/22/2019 Run   Easy 1.0 mi 8:48 8:44
11/19/2019 Run   Easy 1.0 mi 8:51 8:47
11/17/2019 Run   Easy 1.0 mi 8:54 8:49
3/4/2018 Run   Easy 1.0 mi 8:57 8:52
8/16/2018 Run   Easy 1.0 mi 8:57 9:03
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