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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Old Bell to Margaret Wallace and back 6 miles
Piper Glenn Ara 6
The Bee Team Sunday Ride
Run Far 18 miles
Great Harvest Bread Co. 5K
Inside Out Sports Thursday Night Ride
USA Fit Misc Run
Charlotte RaceFest 2011
10 mile run
Phoenix/Chandler 9
Ballantyne Panera 3 Mile Run
Hit the Brixx 10K 2009
Run Far Program Trial Run
Law Enforcement Torch Run 2012
Tempo run with warmup and cooldown
Blue Points 5K 2009
House2Phillips2Idlewild
Treadmill
CMPD - Little Sugar Creek to Freedom Park
Dilworth RFYL short run
Piper Glenn Area 11
House2Idlewild Loop 2.5
House2Idlewild Loop 3
12 miler
Dilworth Run (Got Lost)
USA Fit 11 miles
Tempo run with warmup and cooldown
Siskey Y Jingle Jog 2012
Recovery Run
King Tiger University City 5K
house2WindsorSquare6miles
2009 ThunderRoad Preview Run Part 2
Matthews loop 7.5 mi
Run Far 13 miles
Run Far 8 miles
MB Mini Marathon 2011
Dilworth Cooldown 092309
Tempo 4 miles
Starbuck 51 to South CTL Middle School Track
7 miles
Run Far Program 6 miles
Partial Thunder Road 1/2 Marathon 10 mi
misc - cool down
USA Fit 8 mi
CLT Runners Meetup Monday Fun Run
4 mile run
Starbuck 51 to South CTL Middle School Loop 4miles
House2Walgreens Loop
Warm-up around track
Law Enforcement Torch Run 2010
USA Fit 8.5mi
2010 ThunderRoad Preview Run Part 2
2013 Thunder Road 2nd Half preview run
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