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8/15/2011

Date

6:41 PM

Time

4.5 mi

Distance

38:58.89

Duration

8:45 mi

Pace

Equipment

New Balance 760 - M

Health

Weight195 lb

kilojoules2754

Weather

Temperature85 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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Map

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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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Notes

Today was not as hot. Thank goodness!

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