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11/16/2013

Date

7:46 AM

Time

26.4 mi

Distance

4:31:46.22

Duration

10:17 mi

Pace

Equipment

Weight191 lb

kilojoules15984

VO2max32.8

Temperature53 F

Conditions

Effort7 / 10

Quality8 / 10

Overall566 / 860 (65.8%)

Ages 35 - 3971 / 99 (71.7%)

Gender416 / 574 (72.5%)

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First Full Marathon

Second half was hard. I was running by myself. Had to stop a couple of times. Should have just pushed it through.