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Run: Easy Previous Next

9/15/2013

Date

12:46 PM

Time

4.1 mi

Distance

36:43.48

Duration

9:02 mi

Pace

Equipment

Health

Weight191 lb

kilojoules2461

Ratings

Effort4 / 10

Quality5 / 10

Splits
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CourseHouse2Walgreens Loop

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Notes

easy recovery run from yesterdays 20 mile long run.

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