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3/19/2012

Date

6:38 PM

Time

4.4 mi

Distance

39:21.47

Duration

8:52 mi

Pace

Equipment

Nike Zoom Structure 13

Health

Weight195 lb

Avg HR168 bpm

Max HR180 bpm

kilojoules2741

Weather

Temperature75 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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