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8/2/2010

Date

6:40 PM

Time

4.4 mi

Distance

39:23.07

Duration

8:55 mi

Pace

Equipment

Brooks Adrenaline 9 GTS (blue/white)

Weather

Temperature78 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
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Map

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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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Notes

push hard first two miles. need to continue to push throughout the run.

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