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6/25/2012

Date

6:25 AM

Time

4.1 mi

Distance

34:46.43

Duration

8:36 mi

Pace

Equipment

Nike Zoom Structure 13

Health

Weight195 lb

kilojoules2501

Weather

Temperature78 F

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseHouse2Walgreens Loop

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Notes

intervals at decent pace. Trying to rebuild

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