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11/14/2011

Date

6:38 PM

Time

4.5 mi

Distance

40:33.19

Duration

9:05 mi

Pace

Equipment

Nike Zoom Structure 13

Health

Weight195 lb

kilojoules2760

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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Map

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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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