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7/18/2011

Date

6:39 PM

Time

4.4 mi

Distance

42:38.79

Duration

9:41 mi

Pace

Equipment

Mizuno Wave Nirvana 5

Health

Weight195 lb

kilojoules2723

Weather

Temperature88 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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