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8/23/2010

Date

6:42 PM

Time

4.4 mi

Distance

41:53.88

Duration

9:27 mi

Pace

Equipment

Brooks Adrenaline 9 GTS (blue/white)

Health

Avg HR148 bpm

Max HR162 bpm

Weather

Temperature86 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
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CourseCLT Runners Meetup Monday Night Four and a Half Miler

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