info

Viewing alholley's data. Click here to create your own FREE account!

Run: Default Previous Next

9/12/2011

Date

6:38 PM

Time

4.5 mi

Distance

39:59.17

Duration

9:00 mi

Pace

Equipment

Mizuno Wave Nirvana 5

Health

Weight195 lb

kilojoules2748

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseCLT Runners Meetup Monday Night Four and a Half Miler

Save Map As

Save as

Please name this map:

Map name:

Comments