7/28/2007
1:15 PM
7.6 mi
1:14:18
9:49 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=35
Kcal=1324
HZ%=55
HZtime=40:48
FZ%=41
FZtime=30:47
PZ%=3
PZtime=2:16
Recovery=150 137 130 125 120 115
Note=Treadmill@1% 4x1200 @ {8:34,8:24,8:24,8:41} min/mil