4/24/2007
6:40 AM
6.3 mi
1:03:26
10:05 mi
Saucony ProGrid Triumph 4
Humidity=70
Kcal=1540
HZ%=20
HZtime=12:50
FZ%=74
FZtime=47:28
PZ%=4
PZtime=3:00
Recovery=157 117 103 116 111 107
Note=3x1m at 8:56 158bpm, 10:05 9:40 pace w/ 1m rest lap between