7/31/2007
6:30 AM
7.5 mi
1:14:36
9:58 mi
Saucony ProGrid Triumph 4 (#2)
HRZones=120 150 163 180 180
Humidity=94
Kcal=1399
HZ%=9
HZtime=7:06
FZ%=90
FZtime=1:07:21
PZ%=0
PZtime=0:0
Recovery=155 128 114 116 108 117
Note=last 0.49 miles in 5:41 -> 7miles in 1:08:55