7/22/2007
12:50 PM
9.5 mi
1:40:00
10:32 mi
Saucony ProGrid Triumph 4
HRZones=120 150 163 180 180
Humidity=40
Kcal=1109
HZ%=72
HZtime=45:09
FZ%=27
FZtime=16:54
PZ%=0
PZtime=0:0
Recovery=139 118 115 107 101 95
Note=Treadmill@1% Estimated first 3.5 miles 142@10:54