7/25/2007
7:00 PM
7.5 mi
1:16:09
10:10 mi
Saucony ProGrid Triumph 4
HRZones=120 150 163 180 180
Humidity=35
Kcal=
HZ%=26
HZtime=18:05
FZ%=69
FZtime=46:53
PZ%=2
PZtime=1:25
Recovery=142 127 125 117 103 101
Note=Treadmill@1% first 3.5 miles at 10:15 mm 146 HR. last 4 miles in 43:33