Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2016 Run
Hawden Park & Webster St. from Wright
Default 4.2 mi 32:21 7:45
3/28/2016 Run
Pre-meet loop w/Maywood
Default 3.0 mi 22:22 7:23
3/23/2016 Run
Worcester State & Pleasant Street
Default 5.9 mi 44:56 7:40
3/21/2016 Run
Airport from Kneller
Default 7.8 mi 59:26 7:36
3/16/2016 Run
Institute from Kneller.
Easy 5.1 mi 38:35 7:34
3/15/2016 Run
Elm Street & Dewey Loop
Easy 2.9 mi 21:43 7:25
3/11/2016 Run
Quanannapowitt Loop
Default 3.1 mi 20:48 6:41
3/7/2016 Run   Default 3.2 mi 24:37 7:47
2/29/2016 Run
Elm Street & Dewey Loop
Easy 2.9 mi 22:28 7:54
2/25/2016 Run
Elm Street & Dewey Loop
Easy 2.8 mi 21:05 7:31
2/23/2016 Run   Easy 2.4 mi 19:32 8:09
2/22/2016 Run
Elm Street & Dewey Loop
Easy 2.9 mi 21:22 7:30
2/20/2016 Run
Bancroft Tower & Through WPI
Easy 4.8 mi 41:34 8:40
2/16/2016 Run
Woodland Loop
Easy 2.0 mi 14:57 7:40
2/4/2016 Run
Woodland Loop
Easy 1.8 mi 14:14 7:47
2/3/2016 Run
Backwards pre-meet loop
Easy 2.6 mi 21:31 8:17
2/1/2016 Run
Clifton Loop
Easy 1.7 mi 12:42 7:29
1/27/2016 Run
WPI from Wright
Easy 3.5 mi 27:59 8:00
1/14/2016 Run   Easy 2.9 mi 21:34 7:31
1/7/2016 Run   Easy 2.7 mi 20:15 7:29
1/3/2016 Run   Easy 3.8 mi 28:53 7:35
12/30/2015 Run
Forest Street Loop
Easy 1.8 mi 14:01 7:40
12/24/2015 Run
Forest Street Loop
Easy 1.7 mi 11:52 6:59
12/21/2015 Run
High School Town Forest Loop
Easy 4.2 mi 33:50 8:01
12/17/2015 Run
Quanannapowitt Loop
Easy 3.2 mi 25:06 7:59
12/1/2015 Run
Institute x1
Easy 4.6 mi 34:16 7:31