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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/28/2012
Run
Default
4.0 mi
34:03
8:37
3/1/2012
Run
Default
6.0 mi
54:32
9:06
3/3/2012
Run
Default
10.0 mi
1:30:37
9:04
3/6/2012
Run
Default
5.8 mi
50:23
8:39
3/7/2012
Run
Default
4.0 mi
33:39
8:22
3/9/2012
Run
Default
5.5 mi
47:03
8:31
3/10/2012
Run
Default
10.0 mi
1:30:48
9:05
3/14/2012
Run
Default
3.6 mi
29:10
8:07
3/15/2012
Run
Default
4.0 mi
34:32
8:38
3/17/2012
Run
Default
11.0 mi
1:47:11
9:45
3/19/2012
Run
Default
6.0 mi
56:39
9:23
3/21/2012
Run
Easy
4.0 mi
32:48
8:13
3/22/2012
Run
3/22 Katy Trail Run
Easy
7.0 mi
1:02:00
8:52
3/25/2012
Run
Default
12.0 mi
1:47:11
8:56
3/26/2012
Run
Easy
6.0 mi
52:47
8:48
3/27/2012
Run
Interval
6.0 mi
48:55
8:08
3/28/2012
Run
Easy
5.0 mi
44:31
8:55
3/29/2012
Run
Easy
7.0 mi
1:04:26
9:13
3/31/2012
Run
Long
3.9 mi
31:05
8:02
4/2/2012
Run
Easy
5.8 mi
50:32
8:48
4/2/2012
Run
Default
0.3 mi
2:45
9:11
4/3/2012
Run
Interval
6.4 mi
53:20
8:17
4/4/2012
Run
Easy
6.1 mi
49:09
8:08
4/5/2012
Run
Work Neuro Workout 4/5/12
Fartlek
5.5 mi
46:30
8:24
4/7/2012
Run
Long
14.0 mi
2:04:12
8:53
4/9/2012
Run
Easy
7.0 mi
58:33
8:22
4/10/2012
Run
Default
7.2 mi
59:41
8:19
4/11/2012
Run
Easy
5.0 mi
44:37
8:54
4/14/2012
Run
Tempo
8.0 mi
1:01:36
7:42
4/16/2012
Run
Easy
5.0 mi
43:26
8:42
4/16/2012
Run
Default
3.1 mi
36:56
11:55
4/17/2012
Run
Tempo
6.0 mi
47:08
7:51
4/18/2012
Run
Easy
4.0 mi
35:49
8:55
4/19/2012
Run
Fartlek
5.0 mi
41:21
8:17
4/22/2012
Run
Default
8.0 mi
1:12:55
9:07
4/23/2012
Run
Easy
4.0 mi
35:28
8:51
4/24/2012
Run
Interval
5.0 mi
40:25
8:06
4/25/2012
Run
Easy
3.0 mi
26:57
8:59
4/28/2012
Run
Illinois Half Marathon 2012
Race
13.2 mi
1:38:46
7:30
4/30/2012
Run
Default
2.0 mi
28:25
14:13
4/30/2012
Run
Default
1.3 mi
9:48
7:44
5/1/2012
Run
Default
4.8 mi
39:52
8:22
5/5/2012
Run
Default
2.2 mi
20:50
9:36
5/6/2012
Run
Default
4.0 mi
32:47
8:16
5/8/2012
Run
Default
4.8 mi
35:43
7:32
5/10/2012
Run
Default
3.3 mi
25:24
7:42
5/11/2012
Run
Default
6.0 mi
53:01
8:51
5/14/2012
Run
Default
6.0 mi
51:27
8:32
5/16/2012
Run
Default
5.0 mi
40:27
8:09
5/17/2012
Run
Default
2.0 mi
13:49
6:57
5/21/2012
Run
Default
3.0 mi
43:39
14:28
5/21/2012
Run
Default
5.0 mi
42:28
8:29
5/21/2012
Run
Default
0.8 mi
21:17
28:23
5/22/2012
Run
Default
5.0 mi
39:37
7:56
5/23/2012
Run
Default
5.7 mi
50:35
8:52
5/24/2012
Run
Default
5.2 mi
42:42
8:13
5/26/2012
Run
Default
4.0 mi
33:08
8:16
5/27/2012
Run
Default
7.2 mi
1:07:23
9:21
5/28/2012
Run
Default
4.1 mi
34:44
8:28
5/29/2012
Run
Default
5.7 mi
46:14
8:07
5/30/2012
Run
Default
4.0 mi
36:20
9:05
6/2/2012
Run
Black Diamond Days 5k
Default
3.1 mi
24:25
7:52
6/4/2012
Run
Default
5.0 mi
46:41
9:24
6/6/2012
Run
Default
5.1 mi
42:28
8:20
6/6/2012
Run
Default
2.9 mi
39:16
13:27
6/7/2012
Run
Default
5.0 mi
39:02
7:54
6/9/2012
Run
Default
0.5 mi
3:28
6:56
6/11/2012
Run
Default
4.0 mi
29:17
7:20
6/11/2012
Run
Default
2.0 mi
28:20
14:10
6/12/2012
Run
Default
3.2 mi
29:49
9:18
6/13/2012
Run
Default
4.8 mi
40:41
8:32
6/15/2012
Run
Default
2.0 mi
19:38
9:38
6/17/2012
Run
Rec Plex Spring Run
Race
4.4 mi
33:24
7:35
6/19/2012
Run
Default
3.3 mi
25:31
7:43
6/20/2012
Run
Default
5.1 mi
52:24
10:15
6/21/2012
Run
Default
5.1 mi
43:12
8:29
6/23/2012
Run
FTTF 5k Race
Race
3.1 mi
19:36
6:20
6/25/2012
Run
Default
2.0 mi
16:19
8:15
6/25/2012
Run
Default
1.3 mi
23:58
18:18
6/27/2012
Run
Default
3.3 mi
25:11
7:36
6/30/2012
Run
Default
10.0 mi
1:26:28
8:39
7/2/2012
Run
Default
1.7 mi
25:50
14:52
7/2/2012
Run
Default
3.1 mi
24:03
7:52
7/4/2012
Run
Default
6.7 mi
1:03:08
9:26
7/5/2012
Run
Default
1.6 mi
14:24
9:14
7/7/2012
Run
Hope for Haiti 5k
Default
3.0 mi
20:35
6:47
7/7/2012
Run
Default
1.0 mi
9:17
9:41
7/7/2012
Run
Default
1.1 mi
38:24
34:36
7/9/2012
Run
Default
2.1 mi
30:21
14:32
7/9/2012
Run
Default
3.5 mi
28:07
8:09
7/17/2012
Run
Default
4.8 mi
40:14
8:21
7/18/2012
Run
Default
2.0 mi
14:55
7:37
7/21/2012
Run
Default
6.0 mi
46:44
7:47
7/23/2012
Run
Default
3.7 mi
31:16
8:33
7/25/2012
Run
Default
6.0 mi
51:15
8:31
7/27/2012
Run
Default
3.3 mi
26:43
8:06
7/29/2012
Run
Default
8.0 mi
1:13:38
9:16
7/30/2012
Run
Default
4.8 mi
46:44
9:41
8/1/2012
Run
Default
6.0 mi
46:28
7:45
8/2/2012
Run
Default
4.1 mi
35:19
8:44
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