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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/28/2011
Bike
Morton Sprint Triathlon Bike/Run
Easy
16.5 mi
1:08:33
4:09
10/9/2011
Bike
Easy
15.6 mi
55:02
3:32
3/31/2012
Bike
Default
7.5 mi
1:07:18
9:03
5/6/2012
Bike
Default
19.9 mi
1:01:59
3:08
5/19/2012
Bike
Default
18.4 mi
2:19:14
7:35
6/17/2012
Bike
Rec Plex Spring Bike
Race
20.5 mi
1:02:01
3:02
3/30/2013
Bike
Default
12.0 mi
40:00
3:21
8/18/2019
Bike
Default
12.7 mi
49:46
3:56
9/1/2019
Bike
Default
17.3 mi
1:40:53
5:51
3/7/2019
Default_30
Default
23.4 mi
10:54:24
28:01
3/8/2019
Default_30
Default
0:57
47:54
3/10/2012
Other
Sleeping Heart Rate
Default
8:11:45
3/11/2012
Other
Sleeping Heart Rate
Default
7:38:26
382:01:48
10/25/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
32:19
8:28
10/30/2010
Run
Castlewood
Hill
3.3 mi
31:30
9:31
11/1/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:45
7:46
11/11/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:54
7:30
11/13/2010
Run
5 Miler @ Roth House
Easy
4.9 mi
40:05
8:15
11/15/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:40
7:45
11/16/2010
Run
3.8 Miler Library - Roth House
Interval
3.8 mi
29:29
7:44
11/19/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:39
7:25
11/20/2010
Run
7 miler figure-eight - Roth House
Tempo
7.1 mi
1:01:31
8:41
11/22/2010
Run
3 Miler Roth House
Easy
3.1 mi
25:08
8:13
11/23/2010
Run
3 Miler Roth House
Tempo
3.1 mi
22:00
7:12
11/25/2010
Run
Dad's "10K" route
Easy
5.9 mi
1:06:08
11:13
11/27/2010
Run
3.8 Miler Library - Roth House
Tempo
3.8 mi
28:59
7:36
12/1/2010
Run
3 Miler Roth House
Easy
3.1 mi
23:01
7:32
12/7/2010
Run
3 Miler Roth House
Easy
3.1 mi
25:07
8:13
12/11/2010
Run
3 Miler Roth House
Race
7.4 mi
1:00:41
8:10
12/14/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
33:13
8:42
12/16/2010
Run
3.8 Miler Library - Roth House
Easy
2.2 mi
18:47
8:33
12/20/2010
Run
3.8 Miler Library - Roth House
Easy
3.8 mi
32:17
8:28
12/22/2010
Run
3 Miler Roth House
Easy
3.1 mi
24:17
7:57
12/24/2010
Run
Creve Coeur 8 miler
Easy
8.3 mi
1:17:12
9:19
12/25/2010
Run
Default
0:12
12/26/2010
Run
Easy
5.0 mi
53:31
10:43
12/26/2010
Run
Default
5.0 mi
53:32
10:43
12/29/2010
Run
Default
0:14
8:00
12/29/2010
Run
Hill
3.8 mi
29:16
7:39
12/29/2010
Run
Default
3.8 mi
29:16
7:41
1/4/2011
Run
Default
3.0 mi
23:38
7:49
1/6/2011
Run
Default
3.8 mi
32:13
8:31
1/8/2011
Run
Frostbite 20k race
Default
12.5 mi
1:50:50
8:51
1/22/2011
Run
Frostbite Half Marathon
Default
13.3 mi
2:01:35
9:11
2/17/2011
Run
Default
3.1 mi
25:59
8:32
2/19/2011
Run
Default
3.8 mi
33:05
8:41
3/7/2011
Run
Default
3.1 mi
25:17
8:18
3/17/2011
Run
Default
3.0 mi
25:22
8:23
3/18/2011
Run
Default
3.0 mi
24:39
8:12
3/21/2011
Run
Default
3.8 mi
33:33
8:50
3/25/2011
Run
Default
6.0 mi
55:02
9:11
3/30/2011
Run
Default
3.0 mi
24:13
8:00
4/11/2011
Run
Default
6.1 mi
49:45
8:12
4/30/2011
Run
Default
1.0 mi
8:34
8:34
4/30/2011
Run
Illinois Half Marathon
Default
13.2 mi
1:58:59
9:03
4/30/2011
Run
Default
0.9 mi
7:25
8:15
5/8/2011
Run
Default
3.0 mi
23:46
7:56
5/10/2011
Run
Default
2.2 mi
18:31
8:21
5/15/2011
Run
Default
3.0 mi
26:09
8:40
5/19/2011
Run
Default
3.0 mi
24:01
7:56
5/21/2011
Run
Default
0.5 mi
4:07
8:24
7/2/2011
Run
Default
3.0 mi
25:26
8:34
7/9/2011
Run
Default
3.0 mi
24:43
8:08
7/11/2011
Run
Default
3.0 mi
26:37
8:46
7/23/2011
Run
Default
1.1 mi
9:17
8:46
7/27/2011
Run
Default
3.0 mi
28:04
9:14
7/30/2011
Run
Default
2.6 mi
25:03
9:32
7/30/2011
Run
Default
0.1 mi
4:13
46:55
9/4/2011
Run
Default
2.9 mi
28:48
9:48
9/22/2011
Run
Default
6.1 mi
1:00:22
9:55
9/25/2011
Run
Default
2.9 mi
24:21
8:19
10/6/2011
Run
Default
4.0 mi
44:22
11:06
10/15/2011
Run
Default
3.1 mi
26:15
8:22
10/16/2011
Run
Default
2.6 mi
20:35
7:56
10/17/2011
Run
Default
3.1 mi
25:24
8:18
10/20/2011
Run
Default
2.5 mi
20:05
8:00
10/23/2011
Run
Default
5.2 mi
47:11
9:06
10/25/2011
Run
Default
1.3 mi
9:23
7:24
11/2/2011
Run
Default
3.3 mi
27:40
8:24
11/24/2011
Run
Default
6.0 mi
54:40
9:11
12/14/2011
Run
Default
3.0 mi
25:26
8:38
12/22/2011
Run
Default
0.1 mi
1:22
13:42
12/26/2011
Run
Default
3.0 mi
24:26
8:03
1/2/2012
Run
Default
3.3 mi
28:28
8:38
1/4/2012
Run
Default
2.1 mi
15:43
7:32
1/5/2012
Run
Default
3.0 mi
25:43
8:30
1/6/2012
Run
Default
5.3 mi
47:07
8:59
1/8/2012
Run
Default
6.6 mi
56:30
8:35
1/19/2012
Run
Default
2.9 mi
23:56
8:23
2/4/2012
Run
Default
3.7 mi
31:08
8:28
2/16/2012
Run
Default
2.5 mi
20:38
8:12
2/16/2012
Run
Default
1.2 mi
17:29
14:07
2/18/2012
Run
Default
9.3 mi
1:32:55
9:58
2/20/2012
Run
Default
5.0 mi
46:34
9:19
2/21/2012
Run
Default
4.0 mi
34:05
8:36
2/21/2012
Run
Default
1.1 mi
11:02
9:46
2/23/2012
Run
Default
6.1 mi
55:32
9:10
2/25/2012
Run
Castlewood Cup 15k
Default
9.5 mi
1:29:17
9:27
2/27/2012
Run
Default
5.3 mi
54:01
10:14
2/28/2012
Run
Default
0.6 mi
5:18
9:19
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