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4/14/2018

7:34 AM

13.1 mi

1:29:51.35

6:51 mi

Health

162 bpm
181 bpm

Weather

39 F

Ratings

10 / 10
8 / 10

Race Result

66 / 3867 (1.7%)
12 / 223 (5.4%)
60 / 1556 (3.9%)
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Notes

Fantastic race and the 1:30 Pacer, Mike, did an excellent job of keeping us on target! I was nervous going into this race as I felt that I had genuinely under prepared for this run but I am really pleased with the results from this run. I'm honestly not sure on the effect of nutrition prior to the run as I ate a very large helping of Generals Chicken from Master Wok the night before, rest was so-so as I was up multiple times throughout the night, and did not do any warm up run prior to getting on the course. It was a cold morning and was generally very thankful for my gloves and the long sleeve shirt. Next goal will be to finish in 1:28:00.

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