| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
Rock the Parkway |
Race |
13.1 mi |
1:33:01 |
7:05 |
 |
| 11/28/2018 |
Run |
|
Default |
6.1 mi |
53:36 |
8:49 |
|
| 12/10/2018 |
Run |
Work |
Default |
5.0 mi |
45:15 |
8:59 |
|
| 12/17/2018 |
Run |
Work |
Default |
5.0 mi |
45:34 |
9:07 |
|
| 12/22/2018 |
Run |
Nathaniel & Krista's Home |
Default |
5.0 mi |
39:59 |
7:59 |
|
| 12/26/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
51:22 |
8:26 |
|
| 1/7/2019 |
Run |
Home |
Default |
4.0 mi |
32:03 |
8:00 |
|
| 1/10/2019 |
Run |
Work |
Default |
5.0 mi |
44:43 |
8:54 |
|
| 1/15/2019 |
Run |
Cosmo 6 |
Default |
5.3 mi |
48:15 |
9:03 |
|
| 1/18/2019 |
Run |
Cosmo 6 |
Default |
6.0 mi |
50:18 |
8:23 |
|
| 1/22/2019 |
Run |
Cosmo 6 |
Default |
5.0 mi |
46:22 |
9:15 |
|
| 1/29/2019 |
Run |
Work |
Default |
5.0 mi |
45:29 |
9:05 |
|
| 2/5/2019 |
Run |
Work |
Default |
5.0 mi |
42:12 |
8:26 |
|
| 2/8/2019 |
Run |
Cosmo 6 |
Default |
6.1 mi |
54:47 |
8:58 |
|
| 2/12/2019 |
Run |
Work |
Default |
5.0 mi |
44:37 |
8:54 |
|
| 2/16/2019 |
Run |
Country Dozen |
Default |
10.0 mi |
1:32:53 |
9:18 |
|
| 2/23/2019 |
Run |
Parent's Home - AR |
Default |
4.5 mi |
49:22 |
10:57 |
|
| 2/27/2019 |
Run |
Cosmo 6 |
Default |
6.1 mi |
55:55 |
9:12 |
|
| 3/2/2019 |
Run |
Forum |
Default |
12.3 mi |
1:46:45 |
8:41 |
|
| 3/7/2019 |
Run |
Cosmo 6 |
Default |
6.1 mi |
53:59 |
8:53 |
|
| 3/22/2019 |
Run |
Home |
Default |
1.5 mi |
10:46 |
7:06 |
|
| 3/23/2019 |
Run |
Forum |
Default |
10.0 mi |
1:31:45 |
9:11 |
|
| 3/30/2019 |
Run |
Mike's House |
Default |
11.1 mi |
1:44:35 |
9:26 |
|
| 4/6/2019 |
Run |
Forum |
Default |
10.1 mi |
1:30:27 |
8:57 |
|
| 4/20/2019 |
Run |
Mike's House |
Default |
10.1 mi |
1:32:05 |
9:05 |
|
| 4/27/2019 |
Run |
Country Dozen |
Default |
12.0 mi |
1:46:24 |
8:52 |
|
| 5/4/2019 |
Run |
Dunkin Donuts - North |
Default |
13.0 mi |
1:53:20 |
8:43 |
|
| 5/18/2019 |
Run |
Forum |
Default |
8.0 mi |
1:09:46 |
8:43 |
|
| 5/26/2019 |
Run |
In-laws Home |
Default |
8.0 mi |
1:06:38 |
8:20 |
|
| 6/8/2019 |
Run |
Home |
Default |
10.0 mi |
1:24:40 |
8:28 |
|
| 6/23/2019 |
Run |
McDonalds - Smiley |
Default |
10.0 mi |
1:31:04 |
9:05 |
|
| 6/30/2019 |
Run |
Cosmo 10 |
Default |
10.0 mi |
1:22:23 |
8:15 |
|
| 7/7/2019 |
Run |
Home |
Default |
6.0 mi |
50:27 |
8:24 |
|
| 7/13/2019 |
Run |
Forum |
Default |
10.0 mi |
1:30:05 |
9:01 |
|
| 7/20/2019 |
Run |
McDonalds - Smiley |
Default |
10.3 mi |
1:35:46 |
9:21 |
|
| 7/27/2019 |
Run |
Forum |
Default |
10.0 mi |
1:30:04 |
9:00 |
|
| 8/10/2019 |
Run |
Forum |
Default |
11.0 mi |
1:39:03 |
9:03 |
|
| 8/17/2019 |
Run |
Home |
Default |
4.0 mi |
32:11 |
8:02 |
|
| 9/2/2019 |
Run |
Forum |
Default |
12.1 mi |
1:49:12 |
9:02 |
|
| 9/7/2019 |
Run |
Dunkin Donuts - North |
Default |
13.2 mi |
1:57:13 |
8:55 |
|
| 9/14/2019 |
Run |
Forum |
Default |
10.0 mi |
1:26:18 |
8:38 |
|
| 9/22/2019 |
Run |
Home |
Default |
2.0 mi |
14:12 |
7:06 |
|
| 9/28/2019 |
Run |
Dunkin Donuts - North |
Default |
12.0 mi |
1:49:40 |
9:08 |
|
| 10/12/2019 |
Run |
Forum |
Default |
10.0 mi |
1:31:27 |
9:09 |
|
| 11/2/2019 |
Run |
Sweet 16 |
Default |
13.6 mi |
2:01:01 |
8:56 |
|
| 11/9/2019 |
Run |
Dunkin Donuts - North |
Default |
10.1 mi |
1:30:32 |
9:01 |
|
| 11/19/2019 |
Run |
Cosmo 6 |
Default |
6.1 mi |
54:53 |
9:01 |
|
| 11/26/2019 |
Run |
Cosmo 6 |
Default |
6.1 mi |
54:10 |
8:53 |
|
| 12/3/2019 |
Run |
Cosmo 6 |
Default |
6.1 mi |
55:12 |
9:04 |
|
| 12/10/2019 |
Run |
Cosmo 6 |
Default |
5.5 mi |
49:02 |
8:53 |
|
| 12/20/2019 |
Run |
Home |
Default |
3.1 mi |
24:50 |
8:01 |
|
| 12/25/2019 |
Run |
Home |
Default |
3.1 mi |
29:35 |
9:33 |
|
| 1/15/2020 |
Run |
Home |
Default |
3.6 mi |
33:04 |
9:15 |
|
| 1/16/2020 |
Run |
Cosmo 6 |
Default |
6.0 mi |
55:47 |
9:18 |
|
| 1/21/2020 |
Run |
Work |
Default |
3.3 mi |
31:03 |
9:23 |
|
| 3/30/2020 |
Run |
Home |
Default |
1.6 mi |
16:35 |
10:18 |
|