| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Work |
Tempo |
8.0 mi |
1:03:41 |
7:58 |
 |
| 5/27/2016 |
Run |
Forum Rain Run |
Tempo |
7.0 mi |
52:02 |
7:26 |
|
| 5/26/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
54:20 |
8:59 |
|
| 5/24/2016 |
Run |
Mike's House |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 5/21/2016 |
Run |
Phil's 14 |
Long |
13.5 mi |
1:59:29 |
8:53 |
|
| 5/18/2016 |
Run |
Forum Rain Run |
Easy |
7.3 mi |
1:07:20 |
9:17 |
|
| 5/14/2016 |
Run |
West 14 |
Long |
14.6 mi |
2:07:54 |
8:47 |
|
| 5/12/2016 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
52:55 |
8:46 |
|
| 5/11/2016 |
Run |
MLK Rain Run |
Easy |
5.0 mi |
45:40 |
9:07 |
|
| 5/7/2016 |
Run |
Willis Home |
Easy |
8.2 mi |
1:16:19 |
9:19 |
|
| 5/7/2016 |
Run |
Forum Rain Run |
Easy |
7.0 mi |
1:01:23 |
8:46 |
|
| 5/3/2016 |
Run |
MKT/Katy Trail |
Long |
14.0 mi |
1:45:13 |
7:31 |
|
| 5/1/2016 |
Run |
Home |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 4/28/2016 |
Run |
Cosmo Proctor |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 4/27/2016 |
Run |
Work |
Easy |
6.0 mi |
52:32 |
8:45 |
|
| 4/23/2016 |
Run |
Parent's Home - AR |
Easy |
5.1 mi |
51:28 |
10:12 |
|
| 4/22/2016 |
Run |
Parent's Home - AR |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 4/19/2016 |
Run |
Mike's House |
Easy |
6.0 mi |
55:55 |
9:18 |
|
| 4/9/2016 |
Run |
Home |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 4/5/2016 |
Run |
Work |
Easy |
6.2 mi |
52:39 |
8:32 |
|
| 3/31/2016 |
Run |
Cosmo Proctor |
Easy |
7.0 mi |
1:03:32 |
9:04 |
|
| 3/29/2016 |
Run |
Mike's House |
Easy |
6.1 mi |
51:35 |
8:32 |
|
| 3/24/2016 |
Run |
Cosmo 6 |
Easy |
6.4 mi |
58:07 |
9:09 |
|
| 3/19/2016 |
Run |
Forum |
Easy |
8.3 mi |
1:17:14 |
9:22 |
|
| 3/15/2016 |
Run |
Mike's House |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 3/10/2016 |
Run |
Cosmo 6 |
Easy |
7.3 mi |
1:07:41 |
9:16 |
|
| 3/6/2016 |
Run |
Home |
Tempo |
3.0 mi |
22:38 |
7:32 |
|
| 3/3/2016 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 2/28/2016 |
Run |
Parent's Home - AR |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 2/20/2016 |
Run |
Willis Home |
Easy |
10.0 mi |
1:31:14 |
9:07 |
|
| 2/18/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 2/16/2016 |
Run |
Mike's House |
Easy |
6.0 mi |
55:36 |
9:13 |
|
| 2/13/2016 |
Run |
MKT Trail |
Easy |
8.0 mi |
1:03:39 |
7:57 |
|
| 2/4/2016 |
Run |
Willis Home |
Easy |
6.1 mi |
55:42 |
9:12 |
|
| 2/3/2016 |
Run |
Mike's House |
Easy |
6.1 mi |
56:36 |
9:22 |
|
| 1/28/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
55:11 |
9:07 |
|
| 1/24/2016 |
Run |
Home |
Easy |
4.6 mi |
33:17 |
7:19 |
|
| 1/21/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
54:28 |
9:01 |
|
| 1/19/2016 |
Run |
Mike's House |
Easy |
6.4 mi |
59:40 |
9:24 |
|
| 1/16/2016 |
Run |
Forum 10 Modified |
Easy |
6.7 mi |
1:04:20 |
9:37 |
|
| 1/14/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
55:52 |
9:15 |
|
| 1/9/2016 |
Run |
Cosmo 6 |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 1/7/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
54:08 |
8:57 |
|
| 1/2/2016 |
Run |
Cosmo 6 |
Easy |
10.0 mi |
1:32:20 |
9:14 |
|
| 12/31/2015 |
Run |
Cosmo 6 |
Easy |
8.0 mi |
1:12:19 |
9:02 |
|
| 12/27/2015 |
Run |
Home |
Easy |
3.9 mi |
30:23 |
7:54 |
|
| 12/20/2015 |
Run |
Home |
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 12/17/2015 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
56:31 |
9:15 |
|
| 12/3/2015 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
58:06 |
9:25 |
|
| 11/24/2015 |
Run |
Home |
Easy |
3.0 mi |
22:37 |
7:30 |
|
| 11/12/2015 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
56:51 |
9:24 |
|
| 11/10/2015 |
Run |
Work |
Easy |
3.0 mi |
22:29 |
7:26 |
|
| 11/7/2015 |
Run |
Forum |
Easy |
7.9 mi |
1:14:17 |
9:27 |
|
| 11/5/2015 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
58:10 |
9:36 |
|
| 11/3/2015 |
Run |
Work |
Easy |
3.0 mi |
24:38 |
8:12 |
|
| 10/29/2015 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
55:54 |
9:15 |
|
| 10/27/2015 |
Run |
Work |
Easy |
3.0 mi |
23:56 |
7:56 |
|
| 10/15/2015 |
Run |
Cosmo 6 |
Easy |
7.3 mi |
1:05:28 |
9:01 |
|
| 10/8/2015 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
50:35 |
8:23 |
|
| 10/1/2015 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
59:33 |
9:51 |
|
| 9/24/2015 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 9/5/2015 |
Run |
Kiffe |
Easy |
2.0 mi |
18:50 |
9:20 |
|
| 8/20/2015 |
Run |
Cosmo 6 |
Easy |
6.8 mi |
1:02:45 |
9:12 |
|
| 8/15/2015 |
Run |
Willis Run |
Easy |
6.0 mi |
55:37 |
9:14 |
|
| 8/8/2015 |
Run |
Cole Camp |
Easy |
7.3 mi |
1:03:30 |
8:42 |
|
| 7/30/2015 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
51:21 |
8:29 |
|
| 7/29/2015 |
Run |
Clearview |
Easy |
4.6 mi |
36:57 |
8:08 |
|
| 7/23/2015 |
Run |
Cosmo 6 |
Easy |
7.1 mi |
1:03:40 |
9:02 |
|
| 7/18/2015 |
Run |
Cosmo 6 + 2 |
Long |
15.0 mi |
2:03:18 |
8:13 |
|
| 7/16/2015 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
53:32 |
8:52 |
|
| 7/14/2015 |
Run |
Clearview |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 7/5/2015 |
Run |
Schweikert Hill |
Long |
12.0 mi |
1:29:49 |
7:30 |
|
| 7/4/2015 |
Run |
Cole Camp |
Easy |
5.6 mi |
54:45 |
9:44 |
|
| 7/2/2015 |
Run |
Cosmo 6 |
Easy |
6.6 mi |
58:10 |
8:49 |
|
| 6/25/2015 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
58:12 |
9:42 |
|
|