| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2018 |
Run |
Home |
Default |
4.0 mi |
32:07 |
8:00 |
 |
| 5/21/2018 |
Run |
Work |
Default |
4.1 mi |
35:29 |
8:37 |
|
| 5/18/2018 |
Run |
Home |
Default |
5.1 mi |
42:48 |
8:21 |
|
| 5/9/2018 |
Run |
Cosmo 6 |
Default |
6.0 mi |
55:53 |
9:18 |
|
| 5/6/2018 |
Run |
Home |
Default |
5.1 mi |
43:17 |
8:29 |
|
| 5/2/2018 |
Run |
Cosmo 6 |
Default |
6.2 mi |
56:55 |
9:08 |
|
| 4/25/2018 |
Run |
Cosmo 6 |
Default |
6.2 mi |
57:23 |
9:14 |
|
| 4/16/2018 |
Run |
Work |
Default |
4.0 mi |
37:46 |
9:27 |
|
| 4/5/2018 |
Run |
Cosmo 6 |
Default |
6.3 mi |
55:44 |
8:54 |
|
| 3/29/2018 |
Run |
Cosmo 6 |
Default |
6.1 mi |
55:14 |
9:06 |
|
| 3/24/2018 |
Run |
Cosmo - Proctor |
Default |
12.0 mi |
1:49:15 |
9:06 |
|
| 3/10/2018 |
Run |
Cosmo 6 |
Default |
6.0 mi |
46:56 |
7:47 |
|
| 2/20/2018 |
Run |
Work |
Default |
5.8 mi |
49:03 |
8:32 |
|
| 2/17/2018 |
Run |
Country Dozen |
Default |
12.0 mi |
1:43:38 |
8:37 |
|
| 2/10/2018 |
Run |
MKT - Forum |
Default |
13.8 mi |
1:52:17 |
8:10 |
|
| 2/4/2018 |
Run |
Home |
Default |
6.1 mi |
50:31 |
8:18 |
|
| 1/27/2018 |
Run |
Home |
Default |
8.5 mi |
1:21:30 |
9:33 |
|
| 1/20/2018 |
Run |
McDonalds - Smiley |
Default |
10.2 mi |
1:30:49 |
8:55 |
|
| 1/16/2018 |
Run |
Work |
Default |
5.0 mi |
43:47 |
8:43 |
|
| 1/13/2018 |
Run |
Cosmo 10 |
Default |
10.1 mi |
1:31:24 |
9:04 |
|
| 1/10/2018 |
Run |
Home |
Default |
5.0 mi |
38:29 |
7:40 |
|
| 12/30/2017 |
Run |
Congdon’s Home - Topeka |
Default |
9.2 mi |
1:17:08 |
8:26 |
|
| 12/26/2017 |
Run |
Dan's House |
Default |
7.0 mi |
59:22 |
8:33 |
|
| 12/21/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
53:50 |
8:56 |
|
| 12/17/2017 |
Run |
Shawnee Lake, Topeka, KS |
Default |
5.1 mi |
41:09 |
8:07 |
|
| 12/12/2017 |
Run |
Work |
Default |
5.1 mi |
44:09 |
8:41 |
|
| 12/7/2017 |
Run |
Cosmo 6 |
Default |
6.2 mi |
55:49 |
8:57 |
|
| 12/2/2017 |
Run |
McDonalds - Smiley |
Default |
10.2 mi |
1:27:53 |
8:36 |
|
| 11/28/2017 |
Run |
Work |
Default |
6.0 mi |
50:15 |
8:21 |
|
| 11/25/2017 |
Run |
McDonalds - Smiley |
Default |
9.1 mi |
1:11:03 |
7:50 |
|
| 11/21/2017 |
Run |
Home |
Default |
6.0 mi |
53:12 |
8:51 |
|
| 11/18/2017 |
Run |
Cole Camp |
Default |
6.8 mi |
55:51 |
8:17 |
|
| 11/14/2017 |
Run |
Work |
Default |
5.1 mi |
42:44 |
8:26 |
|
| 10/31/2017 |
Run |
Work |
Default |
4.0 mi |
33:15 |
8:17 |
|
| 10/19/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
51:46 |
8:37 |
|
| 10/17/2017 |
Run |
Work |
Default |
5.1 mi |
42:37 |
8:25 |
|
| 10/12/2017 |
Run |
Cosmo 6 |
Default |
6.3 mi |
56:30 |
9:02 |
|
| 10/7/2017 |
Run |
MLK Rain Run |
Default |
5.0 mi |
40:16 |
8:02 |
|
| 10/5/2017 |
Run |
Cosmo 6 |
Default |
6.3 mi |
58:19 |
9:19 |
|
| 10/3/2017 |
Run |
TryAthletics |
Default |
4.3 mi |
40:01 |
9:14 |
|
| 9/30/2017 |
Run |
Roots 'n Blues 1/2 Marathon |
Race |
13.2 mi |
1:34:06 |
7:09 |
|
| 9/28/2017 |
Run |
Work |
Default |
4.0 mi |
34:58 |
8:42 |
|
| 9/26/2017 |
Run |
Work |
Default |
4.4 mi |
34:43 |
7:58 |
|
| 9/23/2017 |
Run |
Forum |
Default |
8.0 mi |
1:11:20 |
8:55 |
|
| 9/16/2017 |
Run |
Parent's Home - AR |
Default |
10.0 mi |
1:19:01 |
7:54 |
|
| 9/14/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
52:19 |
8:40 |
|
| 9/12/2017 |
Run |
Work |
Default |
5.0 mi |
41:07 |
8:13 |
|
| 9/7/2017 |
Run |
Cosmo 6 |
Default |
6.1 mi |
56:29 |
9:19 |
|
| 9/5/2017 |
Run |
Work |
Default |
5.1 mi |
45:21 |
8:58 |
|
| 9/4/2017 |
Run |
Brett's Home |
Default |
5.2 mi |
47:26 |
9:05 |
|
| 8/31/2017 |
Run |
Cosmo 6 |
Default |
6.1 mi |
50:25 |
8:21 |
|
| 8/29/2017 |
Run |
Work |
Default |
5.1 mi |
45:01 |
8:51 |
|
| 8/24/2017 |
Run |
Home |
Default |
6.3 mi |
55:32 |
8:54 |
|
| 8/19/2017 |
Run |
Pampa, TX - Raber Residence |
Default |
8.5 mi |
1:12:44 |
8:34 |
|
| 8/17/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
54:57 |
9:06 |
|
| 8/15/2017 |
Run |
Work |
Default |
5.0 mi |
45:48 |
9:08 |
|
| 8/10/2017 |
Run |
Home |
Default |
5.0 mi |
37:10 |
7:26 |
|
| 8/3/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
55:10 |
9:09 |
|
| 7/30/2017 |
Run |
McDonalds - Smiley |
Default |
11.3 mi |
1:40:08 |
8:53 |
|
| 7/25/2017 |
Run |
Work |
Default |
5.1 mi |
45:59 |
9:07 |
|
| 7/21/2017 |
Run |
Work |
Default |
3.8 mi |
29:12 |
7:40 |
|