| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2016 |
Run |
Matt's House |
Easy |
6.8 mi |
1:03:18 |
9:21 |
 |
| 8/4/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
55:56 |
9:09 |
|
| 8/3/2016 |
Run |
Home |
Easy |
5.2 mi |
49:20 |
9:28 |
|
| 7/31/2016 |
Run |
Home |
Easy |
10.0 mi |
1:24:29 |
8:27 |
|
| 7/28/2016 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
53:42 |
8:55 |
|
| 7/27/2016 |
Run |
Home |
Easy |
7.3 mi |
1:00:45 |
8:20 |
|
| 7/26/2016 |
Run |
Forum Rain Run |
Easy |
6.7 mi |
1:02:56 |
9:21 |
|
| 7/22/2016 |
Run |
Home |
Easy |
4.0 mi |
29:16 |
7:17 |
|
| 7/21/2016 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
55:29 |
8:54 |
|
| 7/19/2016 |
Run |
Work |
Easy |
5.1 mi |
47:07 |
9:10 |
|
| 7/18/2016 |
Run |
Home |
Easy |
5.1 mi |
39:56 |
7:53 |
|
| 7/14/2016 |
Run |
Cosmo Proctor |
Easy |
6.7 mi |
1:03:01 |
9:28 |
|
| 7/13/2016 |
Run |
Work |
Easy |
3.3 mi |
24:55 |
7:29 |
|
| 7/12/2016 |
Run |
Home |
Easy |
5.0 mi |
37:52 |
7:32 |
|
| 7/10/2016 |
Run |
Forum Rain Run |
Easy |
9.1 mi |
1:24:14 |
9:14 |
|
| 7/9/2016 |
Run |
Home |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 7/7/2016 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
55:26 |
8:59 |
|
| 7/6/2016 |
Run |
MKT Trail |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 7/4/2016 |
Run |
Parent's Home - AR |
Easy |
3.4 mi |
34:14 |
10:01 |
|
| 7/3/2016 |
Run |
Parent's Home - AR |
Easy |
4.9 mi |
46:57 |
9:37 |
|
| 7/2/2016 |
Run |
Parent's Home - AR |
Easy |
6.8 mi |
1:10:17 |
10:22 |
|
| 6/30/2016 |
Run |
Cosmo 6 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/29/2016 |
Run |
Forum Rain Run |
Easy |
7.1 mi |
1:04:38 |
9:05 |
|
| 6/27/2016 |
Run |
Home |
Easy |
6.0 mi |
47:39 |
7:56 |
|
| 6/26/2016 |
Run |
Forum Rain Run |
Easy |
7.0 mi |
56:17 |
8:02 |
|
| 6/25/2016 |
Run |
Country Dozen 8 Mile |
Easy |
8.0 mi |
1:13:39 |
9:12 |
|
| 6/23/2016 |
Run |
Cosmo Proctor |
Easy |
6.4 mi |
57:22 |
9:01 |
|
| 6/12/2016 |
Run |
Shawnee Lake, Topeka, KS |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 6/9/2016 |
Run |
Cosmo 6 |
Easy |
6.3 mi |
53:04 |
8:29 |
|
| 6/7/2016 |
Run |
Mike's House |
Easy |
6.1 mi |
53:26 |
8:50 |
|
| 6/5/2016 |
Run |
Alvin, TX - Ashburn Residence |
Easy |
6.4 mi |
52:50 |
8:17 |
|