| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2017 |
Run |
Cosmo 6 |
Default |
6.1 mi |
54:22 |
8:58 |
 |
| 7/20/2017 |
Run |
My House |
Default |
5.9 mi |
46:08 |
7:51 |
|
| 7/15/2017 |
Run |
David's Apt - Tyler, TX |
Default |
4.3 mi |
35:39 |
8:17 |
|
| 7/13/2017 |
Run |
Cosmo 6 + 2 |
Default |
8.0 mi |
1:12:51 |
9:05 |
|
| 7/11/2017 |
Run |
Work |
Default |
5.0 mi |
43:16 |
8:39 |
|
| 7/1/2017 |
Run |
Cosmo 10 |
Default |
10.0 mi |
1:29:30 |
8:57 |
|
| 6/15/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
56:59 |
9:27 |
|
| 6/10/2017 |
Run |
Cosmo 6 |
Default |
6.4 mi |
56:02 |
8:43 |
|
| 6/4/2017 |
Run |
Cosmo 6 |
Default |
10.1 mi |
1:31:06 |
9:02 |
|
| 6/2/2017 |
Run |
My House |
Default |
5.1 mi |
43:09 |
8:31 |
|
| 5/27/2017 |
Run |
Country Dozen |
Default |
12.0 mi |
1:47:05 |
8:55 |
|
| 5/20/2017 |
Run |
Brett's Home |
Default |
10.0 mi |
1:34:50 |
9:29 |
|
| 5/13/2017 |
Run |
Country Dozen |
Default |
10.1 mi |
1:25:46 |
8:29 |
|
| 5/6/2017 |
Run |
Country Dozen |
Default |
10.0 mi |
1:23:33 |
8:22 |
|
| 4/29/2017 |
Run |
Brett's Home |
Default |
12.4 mi |
1:54:17 |
9:15 |
|
| 4/26/2017 |
Run |
My House |
Default |
2.8 mi |
30:42 |
11:10 |
|
| 4/15/2017 |
Run |
Country Dozen |
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/13/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
53:57 |
8:59 |
|
| 4/4/2017 |
Run |
My House |
Default |
5.2 mi |
41:28 |
8:03 |
|
| 3/30/2017 |
Run |
Work |
Default |
4.1 mi |
33:38 |
8:15 |
|
| 3/23/2017 |
Run |
Cosmo 6 |
Default |
6.0 mi |
54:25 |
9:03 |
|
| 3/19/2017 |
Run |
Cosmo 6 |
Default |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/18/2017 |
Run |
My House |
Default |
6.0 mi |
44:33 |
7:25 |
|
| 3/14/2017 |
Run |
Work |
Default |
5.1 mi |
45:17 |
8:57 |
|
| 3/2/2017 |
Run |
Cosmo 6 |
Default |
6.1 mi |
54:08 |
8:56 |
|
| 2/23/2017 |
Run |
Cosmo 6 |
Default |
8.1 mi |
1:04:54 |
7:59 |
|
| 2/18/2017 |
Run |
Cosmo 6 |
Easy |
11.2 mi |
1:42:03 |
9:07 |
|
| 2/11/2017 |
Run |
Brett's Home |
Easy |
10.1 mi |
1:33:47 |
9:19 |
|
| 2/9/2017 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
58:04 |
9:19 |
|
| 2/4/2017 |
Run |
Spencer's Home |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 1/31/2017 |
Run |
Forum Tues/Thurs Run |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/28/2017 |
Run |
Forum Tues/Thurs Run |
Easy |
7.7 mi |
58:53 |
7:39 |
|
| 1/26/2017 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
55:27 |
9:00 |
|
| 1/24/2017 |
Run |
Forum Tues/Thurs Run |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 1/21/2017 |
Run |
Brett's Home |
Easy |
10.0 mi |
1:30:35 |
9:03 |
|
| 1/19/2017 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
58:53 |
9:34 |
|
| 1/17/2017 |
Run |
Forum Tues/Thurs Run |
Tempo |
8.0 mi |
59:02 |
7:22 |
|
| 1/14/2017 |
Run |
Cosmo 6 |
Easy |
6.6 mi |
1:01:59 |
9:24 |
|
| 1/11/2017 |
Run |
Forum Tues/Thurs Run |
Easy |
7.8 mi |
1:07:15 |
8:40 |
|
| 1/10/2017 |
Run |
Work |
Easy |
5.2 mi |
49:11 |
9:24 |
|
| 1/5/2017 |
Run |
Cosmo 6 |
Easy |
6.4 mi |
59:03 |
9:14 |
|
| 1/4/2017 |
Run |
Forum Rain Run |
Easy |
7.2 mi |
55:43 |
7:47 |
|
| 1/2/2017 |
Run |
Brett's Home |
Easy |
7.5 mi |
1:07:05 |
9:01 |
|
| 12/29/2016 |
Run |
Cosmo 6 |
Easy |
6.1 mi |
56:49 |
9:24 |
|
| 12/27/2016 |
Run |
Hominy Creek Trail |
Easy |
6.0 mi |
50:56 |
8:29 |
|
| 12/24/2016 |
Run |
Hominy Creek Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2016 |
Run |
Hominy Creek Trail |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 12/20/2016 |
Run |
Work |
Easy |
5.2 mi |
48:27 |
9:16 |
|
| 12/15/2016 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
59:21 |
9:36 |
|
| 12/9/2016 |
Run |
Hominy Creek Trail |
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 12/8/2016 |
Run |
Cosmo 6 |
Easy |
6.2 mi |
59:19 |
9:31 |
|
| 12/6/2016 |
Run |
Work |
Easy |
5.3 mi |
45:38 |
8:39 |
|
| 12/4/2016 |
Run |
Hominy Creek Trail |
Easy |
5.0 mi |
42:35 |
8:30 |
|
| 12/1/2016 |
Run |
Cosmo 6 |
Easy |
5.5 mi |
52:13 |
9:26 |
|
| 11/29/2016 |
Run |
Dale's Home |
Easy |
5.0 mi |
47:32 |
9:29 |
|
| 11/27/2016 |
Run |
Brett's Home |
Easy |
4.4 mi |
44:21 |
10:09 |
|
| 11/22/2016 |
Run |
Hominy Creek Trail |
Easy |
3.0 mi |
24:01 |
7:59 |
|
| 11/17/2016 |
Run |
Cosmo 6 |
Easy |
4.1 mi |
39:19 |
9:34 |
|
| 11/15/2016 |
Run |
Hominy Creek Trail |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 10/27/2016 |
Run |
Hominy Creek Trail |
Easy |
2.0 mi |
15:39 |
7:48 |
|
| 10/18/2016 |
Run |
Hominy Creek Trail |
Easy |
3.0 mi |
27:28 |
9:08 |
|
| 10/13/2016 |
Run |
Hominy Creek Trail |
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 10/10/2016 |
Run |
Hominy Creek Trail |
Easy |
2.0 mi |
18:03 |
9:13 |
|
|