Run: Long Previous Next

2/5/2012

10:42 AM

12 mi

2:18:07.50

11:31 mi

Health

165 lb
156 bpm
167 bpm
6269

Weather

36 F
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Notes

I tried to concentrate on keeping my HR below 160 to make it a truly easy effort. Legs were a bit tired at the end, bit cardio was still going strong.

Training Plan Entry

Long

1:58:00

100-118-129

12:41-11:38-11:03

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