2/14/2013
7:12 PM
7 mi
1:01:59.13
8:50 mi
adidas adizero Boston 3 (Silver #1)
Initializing charts...
Warm up 2 miles. 4 miles @ ~8:13 pace. Cool down 1 mile.
Workout type:Tempo
Distance:7 mi
Warm up 1.5 miles. 4 miles @ goal HM pace. Cool down 1.5 miles. 8:20 pace (7.2 mph)