Run: Long Previous Next

1/22/2012

2:06 PM

12 mi

2:04:15.47

10:21 mi

Health

165 lb
163 bpm
175 bpm
6275
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Notes

Cold and overcast. I was surprised to get in 12 considering how crappy I felt all week. Turned out to be a pretty decent run. Must have been the new shoes.

Training Plan Entry

Long

1:55:00

97-115-125

12:08-11:08-10:34

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