1/17/2013
6:47 PM
5 mi
45:35.76
9:04 mi
ASICS Gel-Hyperspeed 4 (W/Bk/Rd)
Initializing charts...
Warm up 2 miles. 2 miles @ goal HM pace ~8:20. Cool down 1 mile.
Workout type:Tempo
Distance:5 mi
Warm up 1.5 miles. 2 miles @ goal HM pace. Cool down 1.5 miles. 8:20 pace (7.2 mph)