Notes
Speed: Warm up 1.5 miles. 10x400 @ 5K-10K pace with 400 jog recovery. Cool down 1.5 miles. 7:42 pace (7.8 mph)
Training Plan Entry
Interval
8 mi
Speed: Warm up 1.5 miles. 10x400 @ 5K-10K pace with 400 jog recovery. Cool down 1.5 miles. 7:42 pace (7.8 mph)