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Run: Pace Previous Next

2/23/2012

Date

5:44 PM

Time

4 mi

Distance

33:56.40

Duration

8:30 mi

Pace

Equipment

ASICS Gel-Hyperspeed 4 (W/Bk/Rd)

Health

Weight165 lb

Avg HR177 bpm

Max HR186 bpm

kilojoules2090

Weather

Temperature48 F

Conditions

Splits
Graphs
Map

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CoursePittsboro - Random Route

Training Plan Entry

Workout type:Pace

Duration:38:00

32-38-41

10:45-9:53-9:22

Comments