2/14/2012
7:00 PM
4.8 mi
55:00
11:28 mi
Nike Free 3.0 V2 (Black/Blue)
15 min warm up, 4 X 240m at 8% incline with 3 min recovery, 15 min cool down. Strides during warm up, recovery, and cool down.
Workout type:Hill
Duration:35:00
25-35-42