Run: Tempo Previous Next

5/21/2014

5:45 PM

3.6 mi

36:13

9:59 mi

Health

172 lb
1977
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Notes

10 min E pace, 3 x (1 mile T pace with 1 min rest), 10 min E pace. Tripped a breaker. It was pretty hot, so decided to bag it.

Training Plan Entry

Tempo

4 mi

10 min E pace, 3 x (1 mile T pace with 1 min rest), 10 min E pace

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