6/6/2012
6:00 AM
6.1 mi
1:03:37.83
10:29 mi
Brooks Green Silence (Red/Yellow)
Initializing charts...
LT: 15 min wu, 15 min cd, 2 x 1.5 miles at 9:00 min pace with 3:00 min rest
Workout type:Tempo
Distance:3 mi
LT: 2 X 1 1/2 mi at HM pace