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Run: Tempo Previous Next

12/24/2011

Date

4:29 PM

Time

4 mi

Distance

39:26.73

Duration

9:52 mi

Pace

Equipment

Saucony Kinvara 2 (White/Blue)

Health

Weight166 lb

Avg HR164 bpm

Max HR172 bpm

kilojoules2102

Weather

Temperature38 F

Splits
Graphs

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Training Plan Entry

Workout type:Tempo

Duration:33:00

28-33-36

11:15-10:21-9:50

Comments