3/8/2016
6:12 PM
5 mi
46:41.48
9:17 mi
Mizuno Wave Rider 17 (White/Black)
Initializing charts...
1 mile wu, 3 mile progression, 1 mile cd.
Workout type:Tempo
Distance:7 mi
1 mile WU, 2 X 2 mile Tempo w/ 800m jog rest, 1 mile CD