Notes
15 min warm up, 8 x 160m strides with 3 min recovery, 15 min cool down. The last 3 felt really good at around 39 sec. Quite a bit faster than I had planned. Great evening for a run.
Training Plan Entry
Interval
1:00:00
6-10 x 100 Strides, 8:00 min pace, 2-3 min rest